Limiting Beliefs Journal
The Limiting Beliefs Activity Journal is an A5 ring-bound journal that includes daily gratitude and to-do notes, weekly must-do, meal planning, shopping, self-care and health notes, as well as monthly goal revisions.
“Journaling is a very important part of becoming aware of the things within one’s life that one can be grateful for. Journaling also reminds one of the small joys within each day that can help provide a sense of inner peace and serenity.” – Counselling Psychologist, Nikki Abousselam explains.
Specs: 144 double-sided pages with a space to write a date at the top of each page.
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If you are facing personal growth challenges, Sugar & Vice highly recommends chatting to . M.Soc. Sc. (Coun. Psych.) (UFS), Practice nr. 0210935
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